Best Incline Cheese Mat for Gymnastics: Our Top 10 Picks & Reviews

Introduction

As product reviewers and parents of aspiring athletes, we’ve spent countless hours testing equipment designed to build skills safely and effectively. When it comes to gymnastics, an incline cheese mat is a cornerstone for mastering fundamental movements. After rigorous testing and evaluation, we’ve awarded the We Sell Mats Gymnastics Incline Mat as our top pick. It stands apart due to its commercial-grade construction, perfectly balanced high-density foam core, and durable anti-tear vinyl. This mat provides the ideal firm, supportive surface that inspires confidence and ensures proper form for developing gymnasts, making it the undisputed champion in its category.

Our Top 10 Picks for Best Incline Cheese Mat for Gymnastics

#1 We Sell Mats Gymnastics Incline Mat – Ideal for: Progressive Skill Development

From the moment we unboxed the We Sell Mats Gymnastics Incline Mat, we knew we were dealing with a professional-grade piece of equipment. There’s no assembly required; it’s ready for training right away. The commercial-grade, anti-tear vinyl cover feels incredibly robust and stood up to our rigorous testing without any signs of wear. What truly impressed us is the high-density foam core. It strikes the perfect balance between being firm enough for stable hand placements and take-offs, yet forgiving enough to absorb impact and protect joints. This is crucial for safely practicing skills like back handsprings and walkovers. We found the 60-inch length to be ample for young gymnasts, preventing them from running out of mat mid-skill, a common complaint with smaller models that many users also highlighted in their feedback. One user specifically mentioned their daughters were “very happy with the firmness and length,” which perfectly mirrors our own findings. The mat is surprisingly lightweight at 27 pounds, and the integrated handles make it easy to move and store. Cleaning is also a breeze; a simple wipe-down with soap and water is all it takes. For any parent or coach serious about providing a safe and effective training tool, this mat is an investment in quality and performance.

#2 FBSPORT Inflatable Air Gymnastics Mat 4/8 inch Thickness – Perfect for: Versatile Home & Outdoor Tumbling

While not a traditional foam incline mat, the FBSPORT Inflatable Air Gymnastics Mat 4/8 inch Thickness offers a unique and versatile training experience. Our first test was inflation, and the included electric pump had the mat firm and ready to go in under a minute. The 500D filament-grade PVC tarpaulin feels tough and durable, and we were impressed that it held its pressure for days without needing a top-up. The key advantage here is the adjustable firmness; you can make it bouncier for practicing jumps or firmer for more stable tumbling passes. We found it provided a surprising amount of cushion without being too springy, a sentiment echoed by one user who was “worried that something inflatable might be too bouncy/hard” but was proven wrong. Its portability is a massive plus. Deflated, it rolls up compactly and fits into the included bag, making it perfect for taking to the park, the beach, or even using on water. Many users noted how much their kids loved using it both indoors and outdoors. The only minor inconvenience we encountered, which a few users also mentioned, was that the included storage bag can be a tight fit. Overall, for families looking for a durable, portable, and multi-purpose tumbling surface, this is an excellent choice.

#3 Best Choice Products 10ft 4-Panel Folding Gym Mat – Suits: General Floor Work and Tumbling

The Best Choice Products 10ft 4-Panel Folding Gym Mat is a fantastic solution for creating a large, cushioned practice area. While it lacks an incline, its 10-foot length and 4-foot width provide ample space for tumbling passes, dance routines, or martial arts drills. During our testing, we were pleased with the 2-inch thick EPE foam; it’s firm enough to prevent sinking during handstands but soft enough to cushion landings. As one user noted, “When you do a hand stand, you can see the mark but not sink in.” The PU leather surface is easy to clean and feels durable. The standout feature for us is the hook-and-loop fasteners on the ends, which allow you to connect multiple mats seamlessly. We joined two together to create a massive 8×10 foot space, which is perfect for more advanced practice. Portability is excellent; it folds into a compact square, and the built-in handles make it easy for even a child to carry. While some users reported issues with the handle seams ripping after a few months of use, our test unit held up well under normal transport. This mat is an outstanding value for anyone needing a large, versatile, and easily storable fitness surface.

#4 AKSPORT Inflatable Gymnastics Tumble Track Mat with Air Pump – Ideal for: High-Repetition Acro Training

The AKSPORT Inflatable Gymnastics Tumble Track Mat with Air Pump impressed us with its robust build quality and bouncy, responsive surface. Made from 1000D filament-grade double-wall material, it feels exceptionally sturdy once inflated. Setting it up was a breeze; the included electric pump had it ready in about a minute, and the BRAVO valve creates a secure, leak-proof seal. We left it inflated for several days, and it held air perfectly, a positive experience shared by many users, one of whom noted it was “holding air very well” even after two months. The rebound this mat provides is fantastic for practicing high-level acro and tumbling tricks, as it reduces the impact on joints and allows for more repetitions without fatigue. The confidence it inspires is a real game-changer. We also appreciated the integrated Velcro connectors, which give you the option to extend your tumbling space by adding another mat. While the mat itself is top-notch, we did note that some users received units with cosmetic stains or experienced issues with the pump. However, for serious athletes looking for a reliable air track to perfect their skills, the performance of the mat itself is hard to beat.

#5 AWSUM Inflatable Gymnastics Mat 4/8 Inch Thick – Perfect for: Indoor and Poolside Fun

The AWSUM Inflatable Gymnastics Mat 4/8 Inch Thick is a solid contender in the air track market, particularly for those who want a versatile mat for both dry land and water use. The double-layer waterproof tarpaulin was a feature we were keen to test, and it performed beautifully. We took it to the pool, and it was stable and buoyant, providing a fun platform for play and practice. On land, the V-drop stitch technology provides a good balance of flexibility and support. The included electric pump is powerful, inflating the 13-foot model we tested in just under two minutes. It’s also lightweight and folds down small enough to be easily portable. Many users found it to be the perfect size for their kids, with one stating the 10-foot version was “perfect for my daughter” and allowed her to practice her skills easily. However, a recurring theme in user feedback that we must note is its tendency to lose air faster than some competitors, with some reporting the need to inflate it daily. Additionally, several users found the included storage bag to be too small, making it a struggle to pack away. Despite these points, its quality construction and versatility make it a great option, especially for recreational use.

#6 VOFiTNY Inflatable Gymnastics Tumble Track – Suits: Athletes Needing Portability and Durability

The VOFiTNY Inflatable Gymnastics Tumble Track immediately stood out to us for its thoughtful design and accessory package. The mat itself is constructed from a sturdy multi-layer PVC that provides a great “stiff to give” ratio, perfect for dynamic movements. We found the grip and traction to be excellent, minimizing the risk of slips during practice. What truly sets this mat apart are the small details. The heavy-duty grip handles are more comfortable than those on many other models, and it even includes a detachable shoulder strap for easier carrying when inflated—a feature we haven’t seen elsewhere and really appreciated. The duffle-style storage bag is also a significant upgrade from the flimsy cinch sacks some brands provide. Our experience was confirmed by several users who praised the quality of the mat and its accessories. One reviewer noted they were happy with how it held up after several months of use. However, a few users reported a significant issue where the storage bag’s dye transferred onto the mat, leaving black stains. While we didn’t experience this, it’s a potential concern. Overall, if you prioritize portability features and durable construction, this mat is a very strong choice.

#7 EZ GLAM Inflatable Air Track Mat with Electric Pump – Ideal for: Building Tumbling Confidence

The EZ GLAM Inflatable Air Track Mat with Electric Pump is a fantastic tool for helping gymnasts conquer their fears and master new skills. We found its surface to be incredibly confidence-inspiring. The double-wall material provides plenty of rebound and bounce while still feeling supportive and safe. Inflating it was nearly instantaneous with the powerful electric pump, and it was ready for use in seconds. This quick setup is a huge plus for impromptu practice sessions. One of the best features is the ability to customize the air pressure. We let some air out to create a softer, more forgiving surface for learning new skills, and then pumped it up to its 5 PSI maximum for a firmer, more rock-hard feel suitable for advanced tumbling passes. Many users shared this positive experience, with one parent stating it gave their daughters “confidence to throw new skills.” The mat held its air exceptionally well during our multi-day tests. While we had a seamless experience, it’s important to note that a number of users have reported quality control issues, such as receiving mats that don’t hold air or pumps with incorrect plug types. However, for those who receive a good unit, it’s a high-performing and valuable training aid.

#8 WelandFun Tumble Track Air Mat with Pump – Perfect for: Advanced Shock Absorption

The WelandFun Tumble Track Air Mat with Pump distinguishes itself with superior shock absorption, making it an excellent choice for athletes who engage in intense, repetitive training. We tested the 8-inch thick version and were immediately impressed by how well it cushioned landings while still providing a responsive bounce. This extra thickness makes a noticeable difference, feeling more like a professional gymnastics floor than thinner air tracks. The drop-stitch material feels high-quality, and the surface is slip-resistant and waterproof. Inflation with the included electric pump took about a minute, and the anti-leak valve worked perfectly. A feature we particularly liked was the Velcro on both ends, making it easy to connect multiple mats for a longer tumbling run. As one user aptly put it, the 8-inch model “feels more like a gymnastics floor.” On the downside, quality control seems to be a recurring issue in user feedback. We noted several reviews mentioning that their mats arrived dirty, with marks or even pre-existing patches. Others experienced the pump burning out after only a few uses. While our test unit was flawless, potential buyers should be aware of these reported inconsistencies.

#9 AKSPORT Inflatable Gymnastics Mat Air Pump – Suits: Young Gymnasts and General Home Use

This AKSPORT Inflatable Gymnastics Mat Air Pump is a reliable and well-constructed air track that’s particularly well-suited for younger athletes and home practice. The 1000D filament grade material is robust, and the reinforced seams give us confidence in its long-term durability. We found the 4-inch thickness provides a great amount of cushion; even when I, a full-sized adult, jumped on it, I didn’t bottom out. This provides excellent peace of mind for parents, a point highlighted by a user who bought it for under their daughter’s gymnastics bar. The BRAVO valve is a high-quality component that ensures a tight seal, and the mat held air perfectly during our evaluation. It’s an ideal length for practicing single skills like cartwheels and back handsprings. One notable point of feedback from several users was the design of the included air pump, which some found to be inappropriate. Additionally, as with other inflatable products, there were isolated reports of mats arriving in a used or dirty condition. However, focusing purely on performance, the mat itself is a high-quality, durable product that provides a safe and effective surface for at-home gymnastics training.

#10 ALIFUN Inflatable Gymnastics Tumbling Track Mat – Ideal for: Indoor/Outdoor and Poolside Training

The ALIFUN Inflatable Gymnastics Tumbling Track Mat is a sturdy and bouncy option that excels in versatility. Its key feature is being 100% waterproof, which we confirmed by using it as a floating dock in a pool—it was incredibly stable and a lot of fun. On dry land, the drop-stitch material provides a firm and responsive surface that’s great for tumbling. We were able to inflate the mat in under two minutes with the included pump, which operated with surprisingly low noise. The mat held its pressure well over a multi-day testing period, a sentiment echoed by one user who noted that after six months of outdoor use, it “never deflated.” This long-term durability is a significant plus. However, we must address a serious safety concern raised by multiple users regarding the air pump, with several reports of it overheating, smoking, and in one case, exploding. While our pump worked fine, this is a significant and recurring issue in the feedback. Additionally, some users found holes along the fold creases after a few uses. While the mat itself performs well, the potential pump issues are a major drawback to consider.

The Ultimate Buyer’s Guide: How to Choose The Right Product for You

Key Factors to Consider

• Mat Type (Foam vs. Inflatable): The first major decision is whether you want a traditional foam incline mat or an inflatable air track. Foam “cheese” mats offer a consistent, firm, and angled surface specifically designed for drills like walkovers and handsprings. Inflatable air tracks are typically flat but offer adjustable firmness and are more versatile for general tumbling and recreational use.
• Size and Thickness: For an incline mat, ensure it’s long enough for your child to complete a skill without landing on the floor. For inflatable tracks, longer is better for tumbling passes. Thickness (4, 6, or 8 inches) determines the amount of bounce and cushion, with thicker mats being better for higher-impact skills.
• Material and Durability: Look for high-quality materials. For foam mats, a heavy-duty, anti-tear vinyl cover is essential. For air tracks, look for high-denier (e.g., 1000D) double-wall or drop-stitch PVC material with reinforced seams to prevent leaks.
• Portability and Storage: If space is a concern, an inflatable mat that deflates and rolls up is ideal. For foam mats, look for lightweight designs with built-in carrying handles to make them easier to move and store.

Understanding Foam Density vs. Air Tracks

The core difference in performance comes down to what’s inside the mat. Traditional cheese mats use high-density foam, like EPE (Expanded Polyethylene). This material is designed to absorb impact and provide a stable, non-bouncy surface. It’s firm, supportive, and predictable, which is crucial for learning the proper mechanics of a skill. In contrast, inflatable air tracks use “drop-stitch” technology. This involves thousands of polyester threads connecting the top and bottom surfaces inside the mat. When inflated, these threads pull tight, creating a flat and remarkably rigid surface. The magic of an air track is that by adjusting the air pressure, you can change the surface from soft and forgiving to firm and bouncy, offering a rebound that is impossible to get from foam.

Common Mistakes to Avoid

• Buying Too Small: A common regret is choosing a mat that is too short. An athlete can quickly outgrow a small mat, making it unsafe for practicing full skills. Always err on the side of a longer mat if space and budget allow.
• Ignoring the Material: Opting for a cheaper mat with thin vinyl or low-grade PVC can lead to rips, tears, and leaks, rendering the mat useless. Investing in durable materials from the start saves money in the long run.
• Forgetting About Storage: A large foam incline mat can take up a significant amount of space. Before buying, measure your storage area to ensure it will fit. If space is tight, an inflatable model might be a better choice.
• Overlooking Pump Quality: For inflatable mats, the pump is not just an accessory; it’s essential equipment. Check user feedback for common complaints about pump failure, incorrect plugs, or safety issues.

Frequently Asked Questions

What skills can be practiced on an incline cheese mat?

An incline cheese mat is incredibly versatile for skill progression. It’s most commonly used for learning forward and backward rolls, walkovers (front and back), and the crucial back handspring. The slope helps athletes understand body positioning and generate momentum safely. It can also be used for conditioning exercises like incline push-ups and uphill jumps.

What size cheese mat should I get for my child’s height?

A general rule of thumb is that the mat should be longer than the child is tall. For preschool and early elementary-aged children (up to 4 feet tall), a smaller mat around 48-60 inches long may suffice. For older children and those practicing more advanced skills like back handsprings, a larger mat of 60-72 inches or longer is recommended to ensure they have enough room to complete the skill safely.

How steep should the incline be for a beginner gymnast?

Most standard cheese mats have a pre-set incline that is appropriate for beginners. The gradual slope is designed to provide assistance without being overly aggressive. The primary goal of the incline is to help the gymnast get their hips over their head, which is the key to many tumbling skills. A standard commercial mat will have an appropriate angle for this purpose.

Are cheese mats firm enough to run on for vaulting drills?

Yes, high-quality cheese mats with a dense foam core are firm enough for vaulting drills. They are often used in gyms for drills like running up the incline to practice blocking off their hands or for developing the proper hurdle and entry into a springboard.

Can an incline mat be folded for storage?

Most traditional one-piece foam incline mats do not fold. They are a solid wedge of foam. However, some manufacturers offer models that are constructed in two or more folding sections. If storage space is a major concern, look specifically for a “folding” incline mat or consider an inflatable air track which can be deflated and rolled up.

What is the difference between a cheese mat and an octagon mat?

A cheese mat is a wedge-shaped incline mat used primarily for teaching rolling and walkover/handspring skills. An octagon mat is an eight-sided tumbler that acts as a skill shape trainer. It’s used to teach skills like front and back handsprings, walkovers, and tick-tocks. The octagon’s continuous rolling motion helps athletes feel the shape of the skill from start to finish.

How do you use a cheese mat to learn a back handspring?

To learn a back handspring, a gymnast starts by sitting at the top of the incline. They then rock back, push off their feet, and jump backward down the slope, placing their hands on the mat. The downhill angle makes it easier to get their feet over their head and land on the ground, teaching the fundamental body shape and motion of the skill in a controlled, safe manner.

Conclusion: Our Final Recommendation

After thorough hands-on testing and analysis, we confidently stand by our top pick: the We Sell Mats Gymnastics Incline Mat. While the market is filled with excellent inflatable alternatives for general tumbling, this product excels at its core purpose—being a true incline mat for focused skill development. Its commercial-grade vinyl and high-density foam core provide a level of durability and predictable performance that is essential for safe practice. It offers the perfect, stable surface to build confidence while mastering everything from a forward roll to a back handspring. For parents and coaches seeking a specialized, reliable, and gym-quality tool to elevate their athlete’s training, the We Sell Mats Gymnastics Incline Mat is, without a doubt, the best choice.

Last update on 2025-11-08 / Affiliate links / Images from Amazon Product Advertising API