For years, my training world revolved around the barbell and the dumbbell. Bench presses, squats, deadlifts, and curls were the bedrock of my routine. While they built a solid foundation of strength, a nagging issue began to creep in: a persistent ache in my shoulders and a feeling of being… well, rigid. My movements were powerful but linear, and I felt I was missing a crucial dimension of athleticism. I’d hit a plateau not just in strength, but in mobility and real-world power. This is a common story for many lifters; we build our bodies like powerful machines, but only in a few specific directions, often at the expense of our joint health and functional movement patterns. The thought of adding yet another linear pressing exercise felt counterproductive. I needed a tool that would force my body to stabilize, rotate, and move fluidly through multiple planes of motion—something that would build resilience from the inside out.
- High-Quality Construction: LoGest’s Steel Exercise Club is designed to withstand your hardest workouts, expertly crafted using heavy-duty rmt club, all-steel construction to supply long-term,...
- Effective Workout: Similar in shape to a bowling pin with the bulk of weight workout mace at the far end, exercising with a club combines rotation and traction, strengthening the stabilizer muscles...
- Builds Strength: Swinging the indian club in a linear path creates more torque on the joints, increasing force production in the muscles. With proper use, this tool will improve flexibility in your...
What to Consider Before Buying a Steel Club or Mace
A steel club, often called an Indian club or clubbell, is far more than just a lump of metal; it’s a key solution for developing grip strength, rotational power, and rehabilitating overworked joints, particularly in the shoulders, elbows, and wrists. Unlike a dumbbell, which has a balanced center of mass, a steel club has its weight heavily biased towards the end. This offset load creates what’s called “destabilized resistance.” When you swing it, your body is forced to recruit hundreds of small stabilizer muscles around your joints to control the momentum. This process builds a type of integrated, full-body strength that traditional lifting often overlooks, improving coordination, strengthening the core, and dramatically enhancing shoulder mobility and resilience.
The ideal customer for this type of product is someone looking to break free from linear training patterns. This includes athletes in rotational sports like golf, baseball, and combat sports, as well as individuals focused on functional fitness and longevity. It’s also an invaluable tool for those recovering from or trying to prevent shoulder injuries, as confirmed by numerous users who use them specifically for conditions like frozen shoulder. However, it might not be suitable for those whose goals are purely maximal strength or bodybuilding hypertrophy, as barbells are more efficient for those specific aims. Beginners should also approach steel clubs with caution, starting with very light weights to master the foundational movements before progressing. For those seeking pure linear strength, alternatives like hex bars or traditional barbells might be a better fit.
Before investing, consider these crucial points in detail:
- Dimensions & Space: These are not static weights. You will be swinging them, so ensure you have adequate ceiling height and a clear 360-degree radius around you to train safely. Pay close attention to the handle length and thickness; shorter handles on lighter clubs may be suitable only for one-handed exercises, while heavier clubs should have enough room for a secure two-handed grip.
- Capacity/Performance: Performance with a steel club is measured by leverage, not just pounds. A 15-pound club held at arm’s length can feel exponentially heavier and place more torque on your joints than a 50-pound dumbbell held close to your body. Start lighter than you think you need to; your stabilizer muscles and connective tissues will thank you for it.
- Materials & Durability: Look for a single-piece, all-steel construction. This eliminates weak points like welded-on handles or plastic components that can fail under dynamic stress. The finish is also a factor; powder coating provides good grip and durability, but as we’ll discuss, be prepared for it to show signs of use over time.
- Ease of Use & Maintenance: The tool itself is simple, but the technique is not. Proper form is paramount to avoid injury and reap the benefits. Maintenance is minimal; if the paint or coating chips, a quick touch-up or even just a wipe with oil can prevent rust, ensuring the tool lasts a lifetime.
While the Logest Steel Mace Strength Training Club is an excellent choice, it’s always wise to see how it stacks up against the competition. For a broader look at different types of strength training bars, including those for more traditional lifts, we highly recommend checking out our complete, in-depth guide:
- CONSTRUCTION – Made from solid cold rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole); 30-day warranty*
- 95 pounds set: 1x 5 feet Standard Barbell Bar (10 lbs) & Star Locks, 2x 2.5lbs, 2x 5lbs, 2x 10lbs, 2x 25lbs Cast Iron Plates.
- SPECS – 110, 000 PSI tensile strength Japanese cold rolled steel; 15-inch loadable sleeve length; The shaft length (inside length between the sleeves) is 51. 5 inches; Handgrip diameter 28. 5 mm;...
First Impressions: Unboxing the Logest Steel Mace Strength Training Club
The arrival of the Logest Steel Mace Strength Training Club was a refreshingly straightforward affair. There’s no complex assembly or instruction manual—just a solid, heavy piece of steel in a box. My first reaction upon lifting the 15-pound variant was one of respect. It feels dense, rugged, and unapologetically functional. The finish is a matte black powder coat that provides a decent texture for grip, though as some users have noted, it can arrive with minor scuffs and imperfections. This isn’t a polished piece of chrome for a commercial gym showroom; it’s a raw tool built for work. Holding it in my hands, the weight distribution is immediately apparent. The bowling-pin shape concentrates the mass at the far end, and even just holding it horizontally challenges your wrist and forearm in a way a dumbbell cannot. It feels substantial and ready to withstand years of strenuous workouts, confirming our initial belief that this is a tool built for function over form.
What We Like
- Solid, single-piece all-steel construction offers incredible durability.
- Excellent value proposition compared to higher-priced premium brands.
- Effective biomechanical design for improving shoulder mobility and rotational strength.
- Wide range of available weights (1 to 30 lbs) allows for clear, long-term progression.
What We Didn’t Like
- Finish is prone to chipping and may arrive with cosmetic blemishes.
- Manufacturing inconsistencies in handle shape and weight labeling have been reported.
A Deep Dive into the Logest Club’s Performance
After weeks of integrating the Logest Steel Mace Strength Training Club into our routines, we’ve developed a comprehensive understanding of its strengths and weaknesses. This isn’t just a piece of equipment; it’s a training philosophy encapsulated in steel. We tested various weights, from the lighter 5-pound club for warm-ups to the challenging 20-pounder for strength work, evaluating it on everything from its raw build quality to its profound impact on our training.
Build Quality and Durability: A Tank with a Few Scratches
The core promise of the Logest Steel Mace Strength Training Club is its heavy-duty, all-steel construction, and on this front, it delivers unequivocally. This thing is a tank. It’s forged from a single piece of steel, which is the gold standard for this type of equipment. There are no welds, seams, or bolts that could become points of failure during dynamic, high-velocity movements. You can swing it, drop it (on an appropriate surface), and use it intensively without ever questioning its structural integrity. This is a tool you buy once and use for a lifetime. The powder coat finish is the only area where we temper our praise. While it provides a solid, slightly textured grip that holds chalk well, it’s not the most resilient coating on the market. We confirmed what several users reported: the paint can and does chip with use. One user humorously noted, “I’m sure as I bang it around the house it will get worse but that’s my job!!” We share this sentiment. For us, these are battle scars, not defects. The underlying steel is what matters, and it’s practically indestructible. For a tool designed for gritty, functional training, we prioritize raw durability over a pristine finish every time.
Ergonomics and In-Hand Feel: The Devil is in the Details
The effectiveness of a steel club hinges almost entirely on its ergonomics, and this is where the Logest club presents a more nuanced picture. The overall shape is excellent, providing the necessary offset load to challenge the body. However, the handle design varies significantly with weight, leading to some inconsistencies. The lighter clubs, like the 10-pounder, have a relatively short handle. As one user pointed out, it’s great for single-arm exercises like mills and shield casts but is too short for a comfortable two-handed grip for movements like gravediggers or overhead presses. This is a crucial consideration when selecting your weight. If two-handed movements are your goal, we found that you really need to start with the 15-pound or, ideally, the 20-pound club to get sufficient handle length. Furthermore, some users have reported receiving mismatched pairs of clubs, with one handle being noticeably thicker or shaped differently than the other. Another common piece of feedback is that the grip can be thicker than depicted in product images. For some, this is a benefit, as it provides an incredible forearm and grip workout. For others with smaller hands, it can compromise their ability to securely hold the club during dynamic swings. While these inconsistencies are a clear drawback, they seem to be a trade-off for the product’s accessible price point. You can check the full range of sizes and user-submitted photos to get a better sense of each weight’s specific proportions.
Workout Efficacy: Unlocking a New Dimension of Strength and Mobility
This is where the Logest Steel Mace Strength Training Club truly shines and justifies its place in any serious home gym. The biomechanical benefits are profound. The swinging, multi-planar movements are a revelation for shoulder health. We spoke with a 38-year-old user who, despite being in good shape, suffered from recurring frozen shoulders. He transitioned from traditional weightlifting to mobility training with these clubs and found immense relief and benefit. Our experience mirrored this. Using the clubs for controlled movements like shield casts and pendulum swings felt like simultaneously stretching and strengthening the entire shoulder girdle, restoring range of motion and building stability in the end ranges. The strength gains are equally impressive, but they are of a different nature. As one user aptly put it, after moving from a 10lb mace to this 15lb club, “that 15 quickly becomes just a number.” Holding the club out in front of you engages your core, lats, and shoulders in a way that is simply impossible to replicate with a dumbbell. Exercises like overhead strikes with the 20lb version demand total-body tension and coordination, affecting muscle groups in entirely new ways. It builds a resilient, integrated strength that translates directly to athletic performance and everyday life, making it one of the most effective tools we’ve tested for functional fitness. The transformative effect on joint health and functional power is its standout feature.
Value Proposition and Progressive Overload
In a market where premium-branded clubbells can cost a small fortune, the Logest series stands out for its exceptional value. As one pleasantly surprised user noted, after looking at well-known brands, they discovered the shipping alone was half the cost of this entire club. The Logest club delivers 95% of the functional benefit of its high-end competitors at a fraction of the price. This accessible entry point is a massive advantage for anyone curious about this style of training but hesitant to make a large financial commitment. Perhaps the most compelling aspect of the value is the clear path for progression. Logest offers an extensive range of weights, from feather-light 1 and 2-pound options for rehabilitation to heavy-duty 20, 25, and 30-pound clubs for advanced strength work. This allows you to build a complete, progressively heavier set over time without changing brands. We saw direct evidence of this in user feedback, with one dedicated trainee starting with the 5, 10, and 15-pound clubs and later purchasing the 20, 25, and 30-pound set to continue their fitness journey. This scalability makes the Logest Steel Mace Strength Training Club not just a one-off purchase, but a long-term training system that can grow with you.
What Other Users Are Saying
The consensus among users is overwhelmingly positive, with most praising the solid construction and surprising effectiveness of the tool. A common theme is one of pleasant surprise regarding the quality-to-price ratio. One customer stated, “Very good clubs! I will probably upgrade weight with the same seller,” a sentiment echoed by many who have purchased multiple weights over time. The benefits for shoulder health are a recurring highlight, with one user specifically mentioning how the clubs helped with his “recurring frozen shoulders” after switching from traditional weightlifting.
However, the feedback isn’t without its criticisms, which largely center on quality control. The most common complaint is the durability of the paint, with several users noting it chips easily or arrives already scuffed. As one reviewer candidly put it, “Poor quality. Paint continues chipping off unlike my other clubbells.” Another significant point of contention is manufacturing inconsistency. We saw several reports of mismatched pairs, where the handles were finished completely differently, and even instances of incorrect weight labeling—one person ordered a 25lb club that was labeled as 15lbs, though it weighed in close to the correct 24.4lbs. These issues, while frustrating, are generally viewed as cosmetic trade-offs for the club’s excellent price and raw functionality.
How the Logest Steel Mace Strength Training Club Compares to Alternatives
While steel clubs occupy a unique niche, it’s helpful to compare them to other specialty bars to understand their specific role. The Logest club is about dynamic, multi-planar movement and destabilized resistance, a stark contrast to the tools designed for heavy, linear lifting.
1. Sunny Health & Fitness Olympic Hex Bar
- HIGH LOAD CAPACITY: Stack on weights for a total max capacity of 400 LB for an intense lifting workout. Perform deadlifts, bent over rows, presses, squats, carry’s, lifts and much more
- SWIVEL HANDLES: Unique swivel handles enhance comfort and grip, allowing you to lift the way you prefer. Whether using a vertical or horizontal grip, this Olympic hex barbell ensures a smooth...
- SAFETY CLIPS: Missing weight clamps. No problem. The included safety clips assures that your weight plates are stable and secure so you can stay focus on those deadlifts and squats instead.
The Sunny Health & Fitness Olympic Hex Bar is designed for one primary purpose: lifting heavy weight safely in a linear path. It excels at exercises like deadlifts and shrugs by placing the user inside the center of mass, reducing sheer stress on the spine compared to a traditional barbell. This is a tool for building maximal strength and power. The Logest Steel Mace Strength Training Club is its functional opposite. It uses a light weight with a severe offset to challenge stability, coordination, and rotational power. If your goal is to lift the heaviest weight possible, the Hex Bar is superior. If your goal is to build resilient shoulders, a powerful core, and functional, athletic strength, the Logest club is the clear choice.
2. ExtreSpo 47″ EZ Curl Barbell Bar
- SUPERIOR SPECIFICATIONS - This Olympic curl bar is 47inch long, compatible with all 2" Olympic plates, self-weight is 15lb, and can withstand up to 500lbs of weight. Two spring rings are provided for...
- HEAVY CHROME PLATED SOLID STEEL - This Olympic curl bar is made of solid steel, with chrome plated surface, providing excellent corrosion resistance and oxidation resistance. The curling bar is more...
- DIAMOND KNURLING & NEEDLE ROLLER BEARING - The ExtreSpo EZ Bar's knurling provides superior grip, and the knurled surface is flat and not sharp, so you don't have to worry about your hands being...
The ExtreSpo EZ Curl Bar is a specialized tool for isolation exercises, primarily targeting the biceps and triceps. Its angled grips reduce strain on the wrists during curls and extensions, making it more comfortable than a straight bar for arm training. It is a bilateral tool used for building muscle size and definition in a controlled manner. In contrast, the Logest Steel Mace Strength Training Club is almost always used unilaterally (one side at a time) for full-body, integrated movements. It’s not an isolation tool; it’s a tool for teaching the body to work as a single, coordinated unit. You would choose the EZ Curl Bar for aesthetics and the Logest club for athleticism.
3. Rage Fitness Olympic Training Barbell 6FT 300 LBS
- 【 VERSATILE HOME GYM BARBELL 】: Whether setting up a home gym or training at a professional gym, our weight bar is a perfect addition to your daily workout routine. It is compact and easy to...
- 【 PERFECT FOR BEGINNERS 】: Learn Olympic weightlifting or other compound lifting exercises with this 15 LB barbell. It can support up to 300 LBS so this barbell will grow with you along your...
- 【 ERGONOMIC DESIGN 】: Our weight-lifting olympic barbell features a comfortable grip area of 49 inches with 1.5mm deep diamond-knurled handles that provide a secure and non-slip grip during...
The Rage Fitness Olympic Training Barbell is a more conventional tool for foundational strength lifts like squats, bench presses, and overhead presses. It’s a cornerstone of most strength programs for its ability to be progressively loaded with heavy weight for compound movements. While essential for building a base of strength, it operates exclusively in linear planes. The Logest Steel Mace Strength Training Club complements barbell training perfectly by filling in the gaps. It trains the rotational and stabilization patterns that barbells miss, helping to build the connective tissue and smaller muscle strength that can prevent injuries and unlock new levels of performance in your main lifts.
The Final Verdict: Is the Logest Steel Mace Strength Training Club Worth It?
After extensive use and analysis, our conclusion is a resounding yes, with a slight caveat. The Logest Steel Mace Strength Training Club is an incredible piece of equipment for its intended purpose. It offers an effective, accessible, and durable way to introduce the immense benefits of club training into your routine. For anyone looking to improve shoulder health, develop crushing grip strength, build rotational power, and forge a new kind of functional, real-world strength, this tool is a game-changer. Its all-steel construction ensures it will last a lifetime, and the wide range of weights provides a clear path for progression for years to come.
The caveat lies in its finish and quality control. You must be willing to accept that this is a raw, functional tool, not a polished piece of art. It may arrive with scuffs, the paint will likely chip with use, and there’s a small chance of inconsistencies in handle design. If you prioritize pristine aesthetics over raw performance, you may want to look at more premium-priced options. However, for the athlete who values function over form and is looking for an unbeatable value, the Logest Steel Mace Strength Training Club is an undeniable bargain that will challenge you in ways you never thought possible.
Last update on 2025-11-22 / Affiliate links / Images from Amazon Product Advertising API